5/2 Diet - Intermittent Fasting for Weight Control

5 days

Normal eating days

  • Limit daily meals to:
    - 2000 kcal (women)
    - 2400 kcal (men)
    - undefined for athletes
  • Stop consuming junk food and high-glycemic carbs
  • Be active, break with sedentary lifestyle
  • Apply the diet for several weeks

2 days

Intermittent days

  • Restricted kcal intake:
    - 550 (women)
    - 650 (men)
    - 750 (athletes)
  • Apply the Islaverde ketognic style of nutrition
  • Reduce your workout intensity by 30%
  • Choose Monday and Thursday

The 5/2 diet, also known as Dr. Mosley Diet, is currently one of the most popular intermittent-fasting diets. It is called 5:2 diet, as its diet plan includes five days of the week as normal eating days, while the daily calorie intake on the other two days is limited to 550 for women, 650 for men and 750 for athletes. You can choose which two days of the week you prefer, as long as there is at least one day without fasting between them.

Special ketogenic kits for 2 days when you reduce your calorie intake to a quarter of your daily energy needs, contain 4 respectively 5 sachets for instant preparation of drinks, soups and snacks that replace all daily meals. Ingredients are: cryogenically ground coconut flesh, cocoa beans, coffee beans, freeze-dried fruits, dried vegetables and spices that are then mixed with WPC80 whey protein concentrate as well as pea, rice and chicken proteins, cold-pressed rapeseed oil and sunflower oil. There are no additives or preservatives and gluten or GMO containing ingredients.

The ketogenic 2-day kits can also be treated as samples before taking decision of choosing Islaverde regular ketogenic diet (4-10 days).



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Nutrition information (daily values)

for women
for men
for athletes
Energy (kJ/kcal)
2230 / 533
2680 / 640
3000 / 717
Fat (g)
34,5
41,4
49,8
of which saturates (g)
18,3
23,6
24,8
Carbohydrate (g)
19,2
23,2
26,6
of which sugars (g)
8,4
10
13,6
Fibre (g)
8,9
19,9
12,1
Protein (g)
38,4
45,6
42,8
Salt (g)
0,8
0,8
0,8
of which sodium (mg)
320
350
340

Suggested daily menu

Breakfast
ExC Coffee
ExC Coffee
ExC Coffee
Mid-Morning Snack
Cocoa / chokeberry drink
Cocoa drink
Cocoa / chokeberry drink
Lunch
Soup
Soup
Soup
Afternoon Snack
Soup
Chokeberry drink
Snack
Dinner
-
Soup
Soup
PRODUCT INFORMATIONS
VLCKD

3-10 days total diet replacement for weight control

Low and Very Low-Calorie Ketogenic Diets
Low-Carb Soups

Unique composition of the high-quality ingredients

5-Day Keto Soup Diet or Ketogenic Diet Boosted With Soups
5/2 Diet

Intermittent Fasting for Weight Control

Also known as Dr. Mosley Diet
SEG: Strongest Energy Gel

9 servings x 30 g x 200 kcal

A new concept of functional food
ExC: Extreme Energy Coffee

A new power formula for more energy, less hunger and better brain function

An improved version of bulletproof coffee
Ginger Shots

50-100 ml shots full of healthy, stamina-boosting nutrients

Magic of ginger root

Segura sp. z o.o. ul. Einsteina 11, 01-480 Warsaw, Poland
Phone: +48 22 666 88 98, mail: info@islaverde.eu
© Islaverde Ketogenic Diet