ketogenic diet islaverde
Ketogenic Diet: 4-Day Pack x 819 kcal/day

Based on coconut & proteins. Meal-replacement drinks and soups. Smart slimming: burns fat, protects muscles.


Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day
Ketogenic Diet: 4-Day Pack x 819 kcal/day

Diet type

Islaverde SMART KETOSIS, LCKD (Low-Calorie Ketogenic Diet) for slightly overweight, physically active individuals. EBWL*-5%. Overweight and obese people are advised to apply a 8-day diet (2 x SMART, EBWL* -8%).

Diets review

1. QUICK KETOSIS: 5 days x 620 kcal/day, for slightly overweight individuals with a sedentary lifestyle. Overweight people are advised to choose a 10-day diet (2 x QUICK).
2. FAST KETOSIS: 4 days x 707 kcal/day, universal and vegan, for slightly overweight individuals or 2 x FAST: 8-day diet for overweight people.
3. START KETOSIS thermo-ketogenic diet (75g of protein daily): 3 days x 808 kcal/day for athletes to kick-start ketosis or 2 x START or 3 x START to reduce fatty tissue in 6 or 9 days, before a sporting event.

Daily menu

1 coffee, 2 drinks (cocoa, chokeberry), 2 soups and 1 snack replace all daily meals. Quick and easy preparation: mix 1 sachet content with hot (cocoa drinks, coffee, soups) or warm water (chokeberry), preferably in a blender. Snacks should be consumed before workout.


Breakfast
ExC Coffee
Mid-morning snack
Chokeberry drink
Lunch
Soup
Afternoon snack
Cocoa drink
Dinner
Soup
before workout
Snack

Ingredients

cryogenically ground (at -60 C°) plants: coconut, cocoa beans, freeze-dried chokeberry, roasted coffee, dried vegetables and spices, mixed with WPC80 whey protein, pea, rice and chicken protein, cream powder, cold-pressed rapeseed oil and sunflower oil. There are no additives or preservatives, no gluten containing ingredients and no GMOs.

Results

The diet induces ketosis in 2-3 days, burns fat, minimizes FFM-loss (protects muscles), regulates insulin sensitivity, decreases ghrelin levels (reduces appetite) and does not cause the yo-yo effect. The ketogenic diet has many therapeutic properties that may have a positive impact on the treatment of chronic diseases, especially diabetes, hypertension, neurodegenerative diseases and cardiovascular diseases.

*EBWL – Estimated Body Weight Loss

Brief Nutrition Course

Why are most diets ineffective? How to boost metabolism? What is ketosis? How to lose weight fast and safely?

💡︎ learn more ✉︎ ask us about that product

How to lose weight quickly and safely?

Have you tried lots of diets, always losing weight very slowly? The culprit is the uncontrolled reaction of the body, which slows down the metabolism when you follow any low-calorie diet. As a result your body does everything it can to protect fat reserves instead of losing them.

Fortunately there is one science-backed exception among the diets - Low or Very Low-Calorie Ketogenic Diet (VLCKD). The diet boosts metabolism and allows you to lose weight quickly, if only you reduce carbohydrate intake. Then ketosis is induced in 2-3 days, because the energy distribution in the bloodstream changes from insulin-driven to the one driven by the ketone-bodies, formed by the liver from your fatty tissue. Nutritionists proved that the diet - in order to prevent muscle loss - should provide more than 600 kcal/day. Most of energy should come from fat (preferably MCTs from coconut) and 30% from the best absorbable proteins. Islaverde VLCKD is composed according to these principles and you can be sure you lose weight quickly and safely. If you don't reach your target weight, repeat the diet after a few weeks. For more info about the topic, read below, in the Brief Nutrition Course.

Important Information

The diet is not intended to use by any person under the age 18. Before purchasing the diet one should consult a physician in order to make sure there are no contraindications for applying the diet. The diet shouldn't be applied during treatment of existing diseases, as well as by pregnant and breastfeeding women.

During the time between meals, one should make sure to stay hydrated; the consumption of a minimum of 2 to 2,5 L of liquids (i.e. water and various types of green, fruit or herbal tea) is advised.

During the diet it's also advisable to supply the body with natural alkalizing agents in order to prevent excessive acidification. Moreover, one should make sure to provide the body with adequate rest, as well as with 7 to 8 hours of a restorative, soundly night's sleep, and to get enough moderate outdoor activities. When the diet has been finished it's advisable to fuel the body with high-quality vitamin and mineral preparations, as well as microelements for at least 4 weeks.



VLCKD: Low and Very Low-Calorie Ketogenic Diets
QUICK KETOSIS

for less active people with a sedentary lifestyle
5 days x 620 kcal

QUICK KETOSIS
VLCKD Very Low-Calorie Ketogenic Diet
FAST KETOSIS

for vegan less active people with a sedentary lifestyle
5 days x 700 kcal

FAST KETOSIS
VLCKD Vegan Very Low-Calorie Ketogenic Diet
START KETOSIS

for athletes and bodybuilders for entering ketosis
3 days x 810 kcal

START KETOSIS
VLCKD Low-Calorie Ketogenic Diet
SMART KETOSIS

for physically active people and athletes
4 days x 820 kcal

SMART KETOSIS
VLCKD Low-Calorie Ketogenic Diet
ketogenic diet islaverde
PRODUCT INFORMATIONS
VLCKD

3-10 days total diet replacement for weight control

ketogenic diet - VLCKD
Low and Very Low-Calorie Ketogenic Diets
Low-Carb Soups

Unique composition of the high-quality ingredients

ketogenic diet - Low-Carb Soups
5-Day Keto Soup Diet or Ketogenic Diet Boosted With Soups
5/2 Diet

Intermittent Fasting for Weight Control

ketogenic diet - 5/2 Diet
Also known as Dr. Mosley Diet
SEG: Strongest Energy Gel

9 servings x 30 g x 200 kcal

ketogenic diet - SEG: Strongest Energy Gel
A new concept of functional food
ExC: Extreme Energy Coffee

A new power formula for more energy, less hunger and better brain function

ketogenic diet - ExC: Extreme Energy Coffee
An improved version of bulletproof coffee
Ginger Shots

50-100 ml shots full of healthy, stamina-boosting nutrients

ketogenic diet - Ginger Shots
Magic of ginger root

Segura sp. z o.o. ul. Einsteina 11, 01-480 Warsaw, Poland
Phone: +48 22 666 88 98, mail: info@islaverde.eu
© Islaverde Ketogenic Diet


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